We are not lying when we say that water is the liquid of life. It is necessary to be able to live and it also has multiple benefits on our body: it hydrates the skin, helps the kidneys, prevents obesity ... and now we can also say that drinking water makes us happier. This is clear from a study carried out in France where it has been shown that drinking water improves mood, reduces tension, increases calm and the feeling of happiness.
Be happier, drink water
The novel study, led by French researcher Nathalie Pross, found that mild dehydration specifically affects mood, so “ drinking more water improves mood , reduces tension, increases calm and 'positive feelings' of happiness ”.
In the study, a group of people was taken and it was observed that those who incorporated less amount of water, by increasing their consumption, experienced significant positive effects in evaluations of mood and sensations such as fatigue or lethargy. In fact, they reported having less fatigue, confusion, drowsiness, and less thirst.
On the other hand, in those who consumed more water and reduced their usual intake, the results showed negative effects on the mood scales: they indicated that this restriction had a negative impact on their mood, since they were more thirsty, impatient, less happy and, in general, they reported fewer positive feelings.
8 reasons to drink water:
Weight loss - water contains no fat, calories, carbohydrates, or sugar
Healthy heart -Reduces the risk of having a heart attack by 41%
Energy - Being dehydrated can reduce your energy and make you feel tired
Healthy skin - brightens the skin and gives it a healthy glow
Better exercise - being dehydrated can seriously hamper your sports activities
Digestive problems - water can help heal heartburn problems
Cancer risk - reduces the risk of colon cancer by 45% and bladder cancer by 50%
Cleansing - water is used by the body to help flush out toxins and waste
How do I know if I drink enough water?
To drink more water per day, specialists recommend always having a bottle or glass near you and never waiting to be thirsty - but to hydrate throughout the day - starting and ending the day with a glass of water.
Many people think that you should drink two liters of water a day, but the truth is that the amount of water to drink per day depends both on the age of the person and other internal and external factors.
An indicator that makes us see if we are hydrating correctly is the color of the urine. We must pay attention to it because domestic water purifier in bangladesh if it is totally transparent or with a little color it means that the level of hydration is optimal, but on the contrary, if it is dark in color it means that we are not hydrating correctly.
Happiness at work
It is very important that the workers of a company are hydrated, since as you have seen the effects of drinking water not only affect the worker on a physical level but also on a cognitive level (increasing their ability to concentrate) and emotionally (improving their humor).
A good way to keep employees constantly hydrated is to install water purifiers in the office. In this way we ensure that the worker can drink water whenever he wishes. On the other hand, as it is pure water, we avoid catching any type of bacteria or infection in the workplace.
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